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Positive Reflections – The Power To Transform Emotions

The Power To Transform Emotions As with feelings, when emotions are aroused, there are physical changes inside the body in the form of chemical and electrical activity. In fact, strong emotions don’t just affect the body; they also have an impact on the soul. When the soul suffers...
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Positive Reflections – Stepping Inside

Stepping Inside One aspect of meditation is that it teaches us to face life from the inside. It takes us to that point of stillness where we find the strength to change and heal the inner self. In that silence, we are able to find perspective and insight....
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Meditations Can Build a Bigger Brain.

meditation-brain-size
Meditations Many people who meditate regularly have better focus and control over their emotions, reduced levels of stress, and bolstered immune systems, but does meditation do anything to the brain structure itself? Eileen Luders and colleagues at UCLA used MRI to scan the brains of people who meditate to find out. They examined 44 people (22 control subjects and 22 who had practiced various forms of meditation) who had practiced an average of 24 years. Meditators showed significantly larger volumes in regions known for regulating emotions.
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