Friday, April 3, 2020

Positive Reflections – Letting Go Of The Strings (Meditation)

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Letting Go Of The Strings (Meditation)

I sit down comfortably and I begin to relax my body taking advantage of the relaxed rhythm of my breathing… I feel my calmed breathing…

I listen to the sounds of the space and objects that surround me… In this moment I decide to separate (detach) my attention from them… The world follows its rhythm, its movement, but I do not need to involve myself in it…

I let go of the strings that pull my mind, the strings that pull my intellect… I let go of the strings of my responsibilities… I let go of the strings of my relationships… I let go of the strings of the different roles that I play throughout the day… This moment is only for me, to be in my own company…

I concentrate all my attention, all my energy, gently, without forcing, on a point at the center of my forehead… The energy concentrates itself. I have let go of the strings that tie me down… From that place I can experience true freedom…

I free myself of any limited awareness of myself… I free myself of any label of myself… I go beyond my limited roles, beyond this physical world…

I am a spiritual being; I am a point of light, a spark of spiritual energy; aware, calm and loving… I feel the true freedom of experiencing my authentic identity and genuine… I don’t have to prove anything; simply be what I am in a natural way… A peaceful and living being…

From this state of being I prepare myself to enter into action. I listen again to the sounds of my surroundings, aware that I choose at each moment what it is that is going to influence me and how I am going to respond…

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