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Mahatma Gandhi’s Top 10 Fundamentals for Changing the World

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Mahatma Gandhi’s Top 10 Fundamentals for Changing the World
Mahatma Gandhi’s Top 10 Fundamentals for Changing the World

 
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”
“The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.”
“If I had no sense of humour, I would long ago have committed suicide.”
Mahatma Gandhi needs no long introduction. Everyone knows about the man who lead the Indian people to independence from British rule in 1947.
So let’s just move on to some of my favorite tips from Mahatma Gandhi.
1. Change yourself.
“You must be the change you want to see in the world.”
“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”
If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.
And the problem with changing your outer world without changing yourself is that you will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.
And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.
And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.
3. Forgive and let it go.
“The weak can never forgive. Forgiveness is the attribute of the strong.”
“An eye for eye only ends up making the whole world blind.”
Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.
You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won’t help you after you have learned the lessons you can learn from that experience. You’ll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.
If you don’t forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.
4. Without action you aren’t going anywhere.
“An ounce of practice is worth more than tons of preaching.”
Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.
And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.
So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.
5. Take care of this moment.
“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”
The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.
Why? Well, when you are in the present moment you don’t worry about the next moment that you can’t control anyway. And the resistance to action that comes from you imagining negative future consequences – or reflecting on past failures – of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.
6. Everyone is human.
“I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my
errors and to retrace my steps.”
“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”
When you start to make myths out of people – even though they may have produced extraordinary results – you run the risk of becoming disconnected from them. You can start to feel like you could never achieve similar things that they did because they are so very different. So it’s important to keep in mind that everyone is just a human being no matter who they are.
And I think it’s important to remember that we are all human and prone to make mistakes. Holding people to unreasonable standards will only create more unnecessary conflicts in your world and negativity within you.
It’s also important to remember this to avoid falling into the pretty useless habit of beating yourself up over mistakes that you have made. And instead be able to see with clarity where you went wrong and what you can learn from your mistake. And then try again.
7. Persist.
“First they ignore you, then they laugh at you, then they fight you, then you win.”
Be persistent. In time the opposition around you will fade and fall away. And your inner resistance and self-sabotaging tendencies that want to hold you back and keep you like you have always been will grow weaker.
One reason Gandhi was so successful with his method of non-violence was because he and his followers were so persistent. They just didn’t give up.
Success or victory will seldom come as quickly as you would have liked it to. I think one of the reasons people don’t get what they want is simply because they give up too soon. The time they think an achievement will require isn’t the same amount of time it usually takes to achieve that goal. This faulty belief partly comes from the world we live in. A world full of magic pill solutions where advertising continually promises us that we can lose a lot of weight or earn a ton of money in just 30 days.
8. See the good in people and help them.
“I look only to the good qualities of men. Not being faultless myself, I won’t presume to probe into the faults of others.”
“Man becomes great exactly in the degree in which he works for the welfare of his fellow-men.”
“I suppose leadership at one time meant muscles; but today it means getting along with people.”
There is pretty much always something good in people. And things that may not be so good. But you can choose what things to focus on. And if you want improvement then focusing on the good in people is a useful choice. It also makes life easier for you as your world and relationships become more pleasant and positive.
And when you see the good in people it becomes easier to motivate yourself to be of service to them. By being of service to other people, by giving them value you not only make their lives better. Over time you tend to get what you give. And the people you help may feel more inclined to help other people. And so you, together, create an upward spiral of positive change that grows and becomes stronger.
By strengthening your social skills you can become a more influential person and make this upward spiral even stronger.
9. Be congruent, be authentic, be your true self.
“Happiness is when what you think, what you say, and what you do are in harmony.”
“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”
I think that one of the best tips for improving your social skills is to behave in a congruent manner and communicate in an authentic way. People seem to really like authentic communication. And there is much inner enjoyment to be found when your thoughts, words and actions are aligned. You feel powerful and good about yourself.
When words and thoughts are aligned then that shows through in your communication. Because now you have your voice tonality and body language – some say they are over 90 percent of communication – in alignment with your words.
With these channels in alignment people tend to really listen to what you’re saying. You are communicating without incongruency, mixed messages or perhaps a sort of phoniness.
Also, if your actions aren’t in alignment with what you’re communicating then you start to hurt your own belief in what you can do. And other people’s belief in you too.
10. Continue to grow and evolve.
“Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.”
You can pretty much always improve your skills, habits or re-evaluate your evaluations. You can gain deeper understanding of yourself and the world.
Sure, you may look inconsistent or like you don’t know what you are doing from time to time. You may have trouble to act congruently or to communicate authentically. But if you don’t then you will, as Gandhi says, drive yourself into a false position. A place where you try to uphold or cling to your old views to appear consistent while you realise within that something is wrong. It’s not a fun place to be.

-The Positivity Blog

The Cockroach Theory for Self-development Response Vs Reaction.

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The Cockroach Theory for Self-development  Response Vs Reaction.
The Cockroach Theory for Self-development Response Vs Reaction.

 
At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady. She started screaming out of fear. With a panic stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.
Her reaction was contagious, as everyone in her group also got panicky.
The lady finally managed to push the cockroach away but …it landed on another lady in the group.
Now, it was the turn of the other lady in the group to continue the drama.
The waiter rushed forward to their rescue.
In the relay of throwing, the cockroach next fell upon the waiter.
The waiter stood firm, composed himself and observed the behavior of the cockroach on his shirt.
When he was confident enough, he grabbed it with his fingers and threw it out of the restaurant.
Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering, was the cockroach responsible for their histrionic behavior?
If so, then why was the waiter not disturbed?
He handled it near to perfection, without any chaos.
It is not the cockroach, but the inability of the ladies to handle the disturbance caused by the cockroach that disturbed the ladies.
I realized that, it is not the shouting of my father or my boss or my wife that disturbs me, but it’s my inability to handle the disturbances caused by their shouting that disturbs me.
It’s not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me.
More than the problem, it’s my reaction to the problem that creates chaos in my life.
 
Lessons learnt from the story:

I understood, I should not react in life.
I should always respond. The women reacted, whereas the waiter responded.
Reactions are always instinctive whereas responses are always well thought of, just and right to save a situation from going out of hands, to avoid cracks in relationship, to avoid taking decisions in anger, anxiety, stress or hurry.

13 Habits That May Be Sabotaging Your Career

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13 Habits That May Be Sabotaging your Career:

13 Habits That May Be Sabotaging Your Career
13 Habits That May Be Sabotaging Your Career

Everyone has bad habits. Smoking, driving too fast, overeating, giving in to stress; no matter what the habit is, we all know that we need to break them, if only we could find the motivation. How’s this for motivation? Some of your bad habits may actually be sabotaging your career. Whether it’s office gossip or playing around on Facebook, it’s time to kick these bad habits to the curb. Read on, and discover which bad work habits may be getting in the way of your next promotion.
 
1. GOSSIP:
If you answer “How was your day?” questions with gossip or complaints about your co-workers or clients, it’s a bad sign. Gossip isn’t productive for work, and it can really make you look like a negative person.
 
2. BLAMING OTHERS:
Before you point out why someone else is making your life so difficult, take the time to consider what you might have done better. Chances are, it’s not all their fault, or any at all. Remember that you can’t control what others do, only how you deal with those actions. Step up to the plate and be more proactive and responsible for your own work life.
 
3. BLOWING OFF DEADLINES:
It’s tempting to turn things in “just a little late,” but doing so is career sabotage. Your boss and colleagues learn that they can’t count on you, and it’s frustrating for others that are waiting on you. Show that you respect their time by meeting deadlines regularly and communicating clearly and early on the rare occasions when you can’t.
4. PROCRASTINATION:
This one goes hand in hand with blowing off deadlines. Push things to the side too often, and of course, you’ll be late. But not only that, you’ll look bad. No one is impressed by your big show of getting it all done at the last minute. They’d be much more impressed if you carefully planned your time and productivity to get things done on time or even early.
 
5. NEVER LETTING GO OF WORK:
You might assume that working 24/7 will help you get ahead, but so often, the opposite is true. It’s important to unchain from work, taking regular breaks to become more productive. You’ll be able to come back with a fresh outlook and do a better job.
6. ZONING OUT ONLINE:
Sure, just about everyone has Facebook, but that doesn’t mean you have to connect at work. Kill the bad habit of checking your favorite sites before settling in for work. You’re wasting precious time, and if your coworkers see what you’re doing, you’re putting off a bad impression. Avoid getting sidetracked; just focus on work during work time.
 
7. POOR COMMUNICATION:
Your coworkers like to be informed, not left in the dark. You don’t need to inundate them with email updates, but be sure that if they’re waiting on you for something, they know what the status is. Forget to do this, and you’ll come off as disorganized and undependable.
8. POOR HEALTH AND HYGIENE:
A sloppy appearance can really affect you at work. Dressing poorly or not keeping up with your hygiene sends a message that you don’t take your job seriously. Take a look around and see what your coworkers are wearing. Maintain a level of dress that matches or exceed what everyone else is doing so that you can put off a professional appearance.
 
9. KEEPING A LOW PROFILE:
Whether you’re shy or busy, or just can’t be bothered, keeping a low profile is just not a good idea. Being an unknown in your organization gets you nowhere, where making connections and allowing your work to be recognized can open you up to opportunities. Get out from behind your desk, interacting with others, volunteering for new projects, and spending more time being visible at work.
 
10.NOT TAKING RESPONSIBILITY:
No one likes a prima donna at work. Workers who refuse to step out of their job description or keep iron-clad hours even in the busiest of seasons don’t win any favor. Sure, it’s important to keep yourself from being overwhelmed, but you’ve got to be a team player, too. Be careful not to let anyone hear you say, “That’s not in my job description.” Instead, be willing to pitch in when needed.
 
11. POOR EMAIL ETIQUETTE:
Email is so prevalent these days, most people send messages without a second thought. But if you’re not proofreading, you’re really doing yourself a disservice. Stick to professional email etiquette, take your time to make sure your message is correct (and being sent to the right recipients), and project a professional email image.
 
12. LATENESS:
Punctuality is key to professionalism. No one likes a late worker, and if you’re late to meetings, it’s really rude. Being late projects a message that you think your time is more valuable than others’ (it’s not). Lateness makes you look like an unreliable, inconsiderate person. Plan ahead, and do your best to be punctual on a regular basis. If you know you’re not going to make it on time, be sure to let others know, and apologize when you get there.
 
13. RESISTING CHANGE:
Work for a company long enough, and things are bound to change. Sure, you may be set in your ways, but if you resist progress at work, you just might get left behind. Whining about new processes, technology, and developments makes you sound like a curmudgeon. Be a team player and get on board with progress at work.

Why Men Like Wet Kisses

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Men like Wet Kisses
Men like Wet Kisses

 
When you share a kiss with your man, you reveal a lot more than just passion.
Researchers have finally concluded as to why men like wet kisses. According to the study men are looking for more than just passion when kissing. US scientists have found that modern man uses smooch to look out for the level of estrogen in women and to pick up traces of estrogen in a woman`s saliva thus, to judge their fertility.

Men like wet kisses with more tongue action, as revealed by Anthropologist Helen Fisher of Rutgers University. Other possibility could be that men are trying to transfer testosterone to the woman to stimulate her. “Men see kissing early in a relationship directly as a step to copulation.” Kissing may also serve as a way to assess the quality of a mate.
Fisher said that research has shown that the majority of men and women rate their first kiss as either `the kiss of death` or the blossoming of a new relationship.
The research involved a personality test that measured four universal temperaments by using statistics from 40,000 people on the Internet dating site
Each of the temperament was linked to activity levels of the brain chemicals dopamine/norepinephrine, serotonin, testosterone, and estrogen/oxytocin.
Fisher concluded that an individual’s temperament judged the kind of mate they choose, thus, enhancing the belief that love involves chemical reactions in the brain.
“People sing for love; they dance for love; they write about love; live for, kill, and die for love,” Fisher told National Geographic News.
“It’s a wonderful addiction when a relationship is working well, but perfectly horrible when it’s working poorly.”

See and identify famous people.

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See and identify famous people.

 
Here are more than 100 world famous people in the 1st  picture below.
The 2nd image bellow that is the copied version of original image with tags.
You need to identify the people and describe name with tag.

 e.g. if you see 87 is Gandhi then your answer should be 87- Gandhi

 

1st.

See and identify famous and influential people
See and identify famous and influential people


2nd.

See and identify famous and influential people
See and identify famous and influential people

 
Waiting for your answers in comments:
 

You surely can't answer these questions

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Have you answered these questions correctly? Look at the real answers at bottom by some students:

1. Briefly explain what hard water is?
2. What was Sir Walter Raleigh famous for?
3. What did Mahatma Gandhi and Genghis Khan have in common?
4. Name one of the early Romans’ greatest achievements.
5. Name one measure which can be put into place to avoid river flooding in times of extensive rainfall (e.g. in Mississippi).
6. Name six animals which live specifically in the Artic.
7. Name of wife of Orpheus, who he attempted to save from the underworld..
8. Where was the American Declaration of Independence signed?
9. What is the meaning of word “Varicose”?
10. What is the highest frequency noise that a human can register?
11. Explain the phrase “Free Press”.
12. Jonna works in an office. Her computer is stand-alone system. What is a stand-alone computer system?
13. Steve is driving his car. He is travelling at 60 feet/second and the speed limit is 40 mph. Is Steve speeding?
14. What is vibration?
15. Where was Hadrian’s Wall built?
16. Explain why phosphorus trichloride (PCl3) is polar.
17. Tracy is wrong. Use an example showing Tracy is wrong.
18. Sea salt is commercially obtained from sea water by the process of evaporation and crystallization. The main component of sea water is Sodium Chloride. What type of attractive forces or bonds holds the sodium ions and chloride ions together in a crystal of sodium chloride?
19. Find x, when y = 4cms. and Z = 3cms.



1.

Find x.
Find x.



2.

What was Sir Walter Raleigh famous for?
What was Sir Walter Raleigh famous for?



3.

What did Mahatma Gandhi and Genghis Khan have in common?
What did Mahatma Gandhi and Genghis Khan have in common?



4.

Name one of the early Romans' greatest achievements.
Name one of the early Romans' greatest achievements.



5.

Name one measure which can be put into place to avoid river flooding in times of extensive rainfall (e.g. in Mississippi).
Name one measure which can be put into place to avoid river flooding in times of extensive rainfall (e.g. in Mississippi).



6.

Name six animals which live specifically in the Artic.
Name six animals which live specifically in the Artic.



7.

Name of wife of Orpheus, who he attempted to save from the underworld.
Name of wife of Orpheus, who he attempted to save from the underworld.



8.

Where was the American Declaration of Independence signed?
Where was the American Declaration of Independence signed?



9.

What is the meaning of word "Varicose"?
What is the meaning of word "Varicose"?



10.

What is the highest frequency noise that a human can register?
What is the highest frequency noise that a human can register?



11.

Explain the phrase "Free Press".
Explain the phrase "Free Press".



12.

Jonna works in an office. Her computer is stand-alone system. What is a stand-alone computer system?
Jonna works in an office. Her computer is stand-alone system. What is a stand-alone computer system?



13.

Steve is driving his car. He is travelling at 60 feet/second and the speed limit is 40 mph. Is Steve speeding?
Steve is driving his car. He is travelling at 60 feet/second and the speed limit is 40 mph. Is Steve speeding?



14.

What is vibration?
What is vibration?



15.

Where was Hadrian’s Wall built?
Where was Hadrian’s Wall built?



16.

Explain why phosphorus trichloride (PCl3) is polar.
Explain why phosphorus trichloride (PCl3) is polar.



17.

Tracy is wrong. Use an example showing Tracy is wrong.
Tracy is wrong. Use an example showing Tracy is wrong.



18.

Sea salt is commercially obtained from sea water by the process of evaporation and crystallization.
Sea salt is commercially obtained from sea water by the process of evaporation and crystallization.



19.

Briefly explain what hard water is?
Briefly explain what hard water is?

An Amazing Picture – This is Life indeed

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21-week-old unborn baby - This is Life indeed
21-week-old unborn baby

 
The picture is that of a 21-week-old unborn baby named Samuel Alexander Armas, who is being operated on by surgeon named Joseph Bruner. The baby was diagnosed with spina bifida and would not survive if removed from his mother’s womb. Little Samuel’s mother, Julie Armas, is an obstetrics nurse in Atlanta. She knew of Dr. Bruner’s remarkable surgical procedure. Practicing at Vanderbilt University Medical Center in Nashville, he performs these special operations while the baby is still in the womb.
During the procedure, the doctor removes the uterus via C-section and makes a small incision to operate on the baby. As Dr. Bruner completed the surgery on Samuel, the little guy reached his tiny, but fully developed hand through the incision and firmly grasped the surgeon’s finger. Dr. Bruner was reported as saying that when his finger was grasped, it was the most emotional moment of his life, and that for an instant during the procedure he was just frozen, totally immobile.
The photograph captures this amazing event with perfect clarity. The editors titled the picture, “Hand of Hope.” The text explaining the picture begins, “The tiny hand of 21-week-old fetus Samuel Alexander Armas emerges from the mother’s uterus to grasp the finger of Dr. Joseph Bruner as if thanking the doctor for the gift of life.”
Little Samuel’s mother said they “wept for days” when they saw the picture. She said, “The photo reminds us pregnancy isn’t about disability or an illness, it’s about a little person” Samuel was born in perfect health, the operation 100 percent successful.

Types Of Women Men Avoid

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Type Of Woman Men tend to avoid.
Type Of Woman Men tend to avoid.

Men should realize that getting involved with certain women has irreversible complications that can eventually cause interference with the simple joys of life. There are different types of women who should be avoided at all costs. By penning down some common ones, you can quickly identify these potentially problematic partners on your next date. Here they go…

The Needy Little Girl

This woman is every man’s worst fear. This type of woman is whiney and frequently verbalizes how desperate she is to get married. What is so frightening about this type of woman is that men can’t often identify her until they are well into a relationship.
Initially, this type of woman appears to be independent. She has been told that she is clingy or needy and often overcompensates by trying to be ultra independent.
However, once she is in a relationship and feels safe, her neediness begins to manifest.
TIP: Ironically, these women would do better to allow men to see some vulnerability right away, which is actually what most men expect, rather than give to everyone else but themselves and then expect a man to make up for their empty feelings.

The Man Hater, Witch (or other like words)

This type is different from all the others in one aspect. Most men will give this type of woman more of a chance and try and win her over, simply because she is a challenge.
Because of her strength (anger), most men don’t want to be in a committed relationship with her (and forget marriage), but they are intrigued with her perceived strength and view it as a conquest if they can get this type into bed.
This type of woman has the competitiveness of a man and the sensitivity of a woman. In an instant, she can switch from being very seductive to emotionally distant.
Put simply, she uses her hatred for men as a shield to avoid being hurt……again.
TIP: These women tend to be very guarded against getting hurt. In relationships, when they do give their heart to a man, they often allow the relationship to proceed too fast, which frequently overwhelms most men. The most important thing they need to learn is how to s-l-o-w-l-y allow a man to capture their heart.

The Career Queen

The common myth is that men are threatened by successful women. Actually, like most myths, there is an element of truth to this, which makes it so appealing. Men are not “threatened” by successful women as much as they feel that a successful woman doesn’t need them. Do not be so self-sufficient and self-fulfilled that you leave nothing for a man to do.
Granted, men don’t want a woman who is totally dependent on them, but it is flattering to a man when a confident woman allows herself to depend on them, versus when they don’t appear to need a man at all.
TIP: Most men want to be the center of a woman’s interest, whether that is fair or not, and don’t want her devotion to work placed above her devotion to him.

The Complainer

This is the woman who manages to find something wrong with any and everything, and is never happy with the way things are. She can’t appreciate anything because she’s so busy constantly looking for what’s wrong.
She is not necessarily a miserable person; she simply makes an art of finding what’s wrong with everything. Needless to say, men tire quickly of this type of woman and begin to avoid her at any and all costs.
TIP: Instead of just complaining work out solutions and discuss it with him along with the problem.

The Clinger

Everyone needs time away from their loved ones. No matter how much you love someone, they will get on your nerves if you spend every moment with them. Men simply cannot be expected to want to spend all their time with you.
And if you get upset every time he wants to hang out with his friends or do something without you, then you’re likely going to find yourself by yourself, so get a grip.
TIP: Give him some time off with his friends and colleagues. This would help him think of you when he is away from you.

The Motor Mouth

From a man’s perspective, a talkative woman isn’t good or bad. There is a perception that women use thousands more words per day than men. What most articles fail to mention is that this depends on the topic of conversation.
If the subject is sports, most men will talk a lot more than a woman will. Should the conversation change to something feminine, such as a friend’s baby, the woman will inevitably use more words.
Most women are accused of being too talkative when, in actuality, they are speaking more simply because they are discussing a subject that has great interest to them, not just because “women talk more.”  In the world of men, that is considered rude because men view conversation the same as “having the floor” of a debate.
TIP: Men aren’t that different from women. Excessive talking is actually a form of conversation hogging. Don’t dominate the conversation unless you know it’s a topic that interests him.
 

Quit Smoking

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Quit Smoking
Quit Smoking

Smoking is among the most difficult habits to overcome. If you are a smoker who has tested almost everything to stop smoking, herbs could be a better solution to your problem. Prescription smoking cessation medications can come with some serious side effects, and over the counter patches include nicotine to help you stop.This a good reason why today’s smokers are choosing natural herbs to quit smoking cigarettes.
Tobacco isn’t addictive it is the nicotine they add to it that makes cigarettes addictive. Most stop smoking products, whether a patch, a pill, a spray or gum, are simply a different nicotine delivery system. The idea is to get you to quite smoking and then slowly wean you off of the nicotine later. Smoke Deter works in exactly this way it provides you with nicotine through a spray to help you quit smoking.
This where most stop smoking aids will fail you. Addressing your nicotine addiction is the easy part, yet that is where the popular stop smoking aids work. Patches and nicotine gums gradually wean you off the stuff. Pills that are really renamed anti-depressants are meant to keep you calm while you go through withdrawal. Most anti-smoking devices are merely crutches to replace your cigarettes until you’re able to stand on your own. And that’s where the issues really start.
Finding an easy way to quit smoking is tough because the failure rate for any one try to quit smoking is more than 95%. Even though this statistic does not give the impression of being promising, there are reasons why so many people fail.
Now, even though you might have been unsuccessful in more than a few attempts to stop, you are eager to attempt to break the nicotine dependency again. Not only that, but, you’re still looking to find an easy way to quit smoking.
Sign up with a group. You’ve probably tried to give up smoking by yourself. Perhaps a few times. It is a real struggle, particularly without encouragement. Accordingly, go in with a group of people who are sharing your battle. Chances are you’ll find a community group or a group at your workplace. There are more formal groups you are able to join like Nicotine Anonymous.
Avail yourself of nicotine replacement therapy. You already understand that nicotine is addicting. This in simple terms means that you notice withdrawal symptoms whenever you stop using nicotine. To reduce such symptoms you have to provide your body with nicotine and slowly but surely reduce your daily dose to help you keep any symptoms at tolerable levels.
Try craving reducers. Cravings are caused by changes within your brain brought on by years of nicotine use. Your brain now depends on nicotine to generate pleasurable feelings. It is possible to reduce nicotine cravings by substituting a different product, like Zyban, that helps give you pleasant feelings. In addition, a lot of people use “mind over matter” methods like hypnosis, self-hypnosis, or meditation to sidetrack your thoughts away from your cravings.
Cigarettes contain one of chemicals called nicotine, and this substance has specific receptors in the brain to where it attaches itself. Once a person smokes, the nicotine will move up and directly attach to the brain receptors. This attachment cause severe changes in how the brain of the person works. It causes the person to relax and feel a blissful emotion.
When a person makes use of stop smoking pills to aid in his smoking cessation program, these pills will mimic how nicotine works in the brain. These pills act just like how nicotine does in the body and brain of the smoker. In the absence of nicotine, the pills will first attach itself to the receptors. Yet, even though it was not nicotine that took its place on the receptors, the brain will be given information that it is receiving sufficient dose of nicotine. Obviously, the brain was fooled by the pills used to help someone smoking. Still, the person would feel happy and relaxed.
Although nicotine and pills work similarly, the two have a big difference between them. It is because stop smoking pills are not addictive as opposed to nicotine, which produces lifelong damaging habit. The person will feel relaxed after receiving the right dose of pills and later on become independent from the pills. One day, he will think he no longer needs the pill and consequently, nicotine.
You might want to consider hypnotherapy as a way of quitting smoking. There are reports of success after only one or two sessions, although many people need more. It seems to be an effective method of removing the habit of smoking and may be worth a try.
The other way is to go cold turkey where you decide on a day to quit and on that day you cut out all cigarettes. Going cold turkey can be a drastic way to do it but it does work for some people and not others. If you are a heavy long term smoker the impact of the immediate withdrawal of nicotine can produce many unpleasant side effects that will test your physical and mental reserves.

Ahh!! The Dubai Nobody Tells You About

5

The Dubai Nobody Tells You About

 


The Dubai Nobody Tells You About
The Dubai Nobody Tells You About

Dubai is the land of the biggest, tallest, longest, widest, richest, fanciest, fastest…everything is … in the world.
They have the tallest residential towers in the world, the tallest restaurant in the world, the largest number of Malbaris in the world, the highest crane operator in the world.
If it does not grow in Dubai, they’ ll make it artificially – artificial ski slopes, artificial islands, artificial oasis, coconut trees and lawns, artificial beaches, artificial economy.

  • Indians especially love it here because of the dirham-to-rupee value. Pakistani’s adore it.
  • The Egyptians come here because there is nothing to do in Egypt. No more pyramids to build either.
  • The Filipinos come here because they have no choice; there’s nothing back home, not even dogs – they’ve been eaten up.
  • The Britshers come here coz they have forgotten what it is to enjoy 3 meals a day in UK and nobody employs them there for the crap they give. .
  • The Lebanese come here to buy cars, dress to kill, wear Peter Pan shoes 10 sizes bigger than their feet, put 1 kg of gel on their heads and give everyone ball talk. They’ll buy a 1980s Merc or BMW for 10k dirham and drive the car like they’re sitting in the rear passenger seat, stretching their arms all the way to the steering wheel, giving you the piercing bald eagle look.
  • Russian girls come here for “fun”.
  • The Bangladeshis come here to serve you when you honk outside a Bakala (shop), but would not even look at you if you park and go inside to pickup yourself.

Now according to the government Dubai is Tax free. Of course, that is true. You only have to pay for the visa, medical, sponsor, insurance, resident ID, Opening a bank account or even closing an account, Municipality, Sewerage, attestation of papers, translation of papers, driving license papers, lessons, Car license, testing, and …. but the salary is Tax Free.
Only, there is a Pay and Park scheme with 5000 parking lots, and 500,000 cars in the city, so where the hell do you park? And you are fined for wrong parking.
Toll has been introduced on many roads. You can avoid the toll tax by using alternative routes, but you’ll end up in a traffic jam because everyone is trying to avoid the toll tax.
If you have any government related work like medical for visa or immigration, you have 2 options – Standard and Urgent Procedure. Standard takes 7 days and Urgent takes 1 day. The difference is 100-odd dirham. Everyone goes for the urgent option and the Dubai government makes money, urgently.
If you switch jobs you get a work ban and to lift the ban you pay a huge penalty.
In Dubai, without a car you are paralyzed (you don’t even get jobs if you don’t have a car). But you ‘ll get your license in attempts ranging from 2 to 20. Each time you fail you have paid fees for Driving Classes & Driving Tests, which are 1000-odd dirham. Imagine the money RTA makes.
Most of the expats live alone with families back home. So they spend much on phone calls. And call charges from Dubai are high.
Another odd thing about Dubai – no matter where you go or who you meet, you take down phone numbers. Everybody has everybody number in Dubai. And everyone has a Visiting Card, whether you are a bootlegger, a masseuse, a hooker, a car cleaner, a watchman or a pizza delivery boy. Everyone knocks around with lots of cards in his or her wallet and one card in the palm. So whenever you shake hands with anyone in Dubai and let go, you end up with a visiting card in your palm.
If you’re walking on the road and you ask someone the time, he’ll tell you 10:30, give you his card and say, I have new and second-hand watches.
At a restaurant when you are leaving they’ll say Here is my card, call us for home delivery.
If you’re below your building, you’ll meet those Chinese chicks giving you their cards, saying, Call us if you want DVDs.
If you’re standing at a bus stop, a
Pakistani will pull over in his 1980 Toyota Corolla, give you his card and say, If you want Pick-up & Drop Service, call me.
Dubai has amusing-looking buildings. Some have holes in them, some have giant balls on them, some look like aeroplanes, some look like sail boats, and, all of them reach into space with your window right in front of the moon.
Everyone in Dubai goes to malls. Not necessarily to shop. To beat the heat, go to a mall; business meeting, go to a mall; getting bored, go to a mall; want to take a leak or dump, go to a mall; want to do lukhagiri (little in your pocket, little in your mind), go to a mall.
If you want to go for a picnic go to a mall.
Some Malbaris go home to Kerala, get married, and then come to a Dubai Mall for their honeymoon.
THAT…MY FRIENDS…..IS  DOO-BAI