Saturday, December 5, 2020

Meditations Can Build a Bigger Brain.

Must Read

The Celebrities Who Are Cleaning Their Own Homes In Lockdown

During the current coronavirus crisis, sales of cleaning products have doubled as we become more stringent about cleaning. It’s not just the everyday public who have been scrubbing their homes though - lockdown has meant that celebrities all over the world have been doing their own cleaning. Nicole Sherzinger posted pictures of herself mopping the floor, Victoria Beckham has become obsessed with the dishwasher, and even Joan Collins appeared in Hello! polishing the windows. This may not have been out of choice, but we do appreciate seeing them on social media, sharing their cleaning struggles.

Green Your Ride: Should You Buy An Electric Vehicle?

Photo by Andrew Roberts on Unsplash By Lucy Yardley If...

Celebrities Utilizing Psychics In All Aspects Of Their Lives

22% of Americans have consulted a psychic or medium, according to You Gov. While they might not be overly popular with the general public, there’s one group of individuals that turn to psychics in their droves: celebrities. George Clooney, Khloe Kardashian, Brad Pitt and Jenny McCarthy are just a few famous faces who have confessed to seeing a psychic. But just how do celebrities benefit from psychics in a way that others don’t?

Meditations

Many people who meditate regularly have better focus and control over their emotions, reduced levels of stress, and bolstered immune systems, but does meditation do anything to the brain structure itself?

Eileen Luders and colleagues at UCLA used MRI to scan the brains of people who meditate to find out. They examined 44 people (22 control subjects and 22 who had practiced various forms of meditation) who had practiced an average of 24 years. Meditators showed significantly larger volumes in regions known for regulating emotions.

The researchers found significantly larger cerebral measurements in meditators compared with controls, including larger volumes of the right hippocampus and increased gray matter in the right orbito-frontal cortex, the right thalamus and the left inferior temporal lobe. There were no regions where controls had significantly larger volumes or more gray matter than meditators.

Because these areas of the brain are closely linked to emotion, Luders said, “these might be the neuronal underpinnings that give meditators’ the outstanding ability to regulate their emotions and allow for well-adjusted responses to whatever life throws their way.”

- Advertisement -

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisement -

Latest News

The Celebrities Who Are Cleaning Their Own Homes In Lockdown

During the current coronavirus crisis, sales of cleaning products have doubled as we become more stringent about cleaning. It’s not just the everyday public who have been scrubbing their homes though - lockdown has meant that celebrities all over the world have been doing their own cleaning. Nicole Sherzinger posted pictures of herself mopping the floor, Victoria Beckham has become obsessed with the dishwasher, and even Joan Collins appeared in Hello! polishing the windows. This may not have been out of choice, but we do appreciate seeing them on social media, sharing their cleaning struggles.

Green Your Ride: Should You Buy An Electric Vehicle?

Photo by Andrew Roberts on Unsplash By Lucy Yardley If you worry about the effect of...

Celebrities Utilizing Psychics In All Aspects Of Their Lives

22% of Americans have consulted a psychic or medium, according to You Gov. While they might not be overly popular with the general public, there’s one group of individuals that turn to psychics in their droves: celebrities. George Clooney, Khloe Kardashian, Brad Pitt and Jenny McCarthy are just a few famous faces who have confessed to seeing a psychic. But just how do celebrities benefit from psychics in a way that others don’t?

Meditation vs Panic Attacks: Guess Which One Wins?

Photo by Mitchell Griest on Unsplash By Lucy Yardley Anxiety and depression are officially...

A train journey and two names to remember

A train journey and two names to remember By Leena Sarma Of two co-travellers...
- Advertisement -

More Articles Like This

- Advertisement -