If you are a vegetarian

  1. Reduced Risk of Cancer – According to The Physicians Committee for Responsible Medicine,vegetarians are nearly 50% less likely to get cancer than those who consume meat.

  2. Reduced Risk of Heart Disease – Dr. Caldwell Esselstyn and Dr. Dean Ornish, two researchers, have suggested that those that avoid meat have a reduced risk of heart disease. Not to mention, a vegetarian and vegan diet reduces cholesterol.

  3. Reduced Risk of Osteoporosis – Studies suggest that having too much protein in your diet can cause bone calcium loss. Meat eaters typically consumer far more protein than their bodies need.

  4. Reduced Risk of Kidney and Gallstones – Calcium is leached from your bones because your body is constantly trying to neutralize acids that are produced by consuming too much protein. These can result in the formation of gallstones and kidney stones. Continue reading “If you are a vegetarian”