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Meditation vs Panic Attacks: Guess Which One Wins?

Mindfulness Meditation As Powerful As Medication
Photo by Mitchell Griest on Unsplash

By Lucy Yardley

Anxiety and depression are officially the two most common mental conditions in the United States, with anxiety alone affecting 40 million adults, as reported by the Anxiety and Depression Association of America. Around two million of these have one of the most severe manifestations of anxiety – panic disorder, which can seriously hamper their well-being and sometimes make work or a social life an impossibility.

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