Friday, February 21, 2020

meditation

Meditation vs Panic Attacks: Guess Which One Wins?

Photo by Mitchell Griest on Unsplash By Lucy Yardley Anxiety and depression are officially the two most common mental conditions in the United States, with anxiety alone affecting 40...

Positive Reflections – Letting Go Of The Strings (Meditation)

Letting Go Of The Strings (Meditation) I sit down comfortably and I begin to relax my body taking advantage of the relaxed rhythm of my breathing... I feel my calmed breathing... I listen to the sounds of the space and objects...

Positive Reflections – The Power To Transform Emotions

The Power To Transform Emotions As with feelings, when emotions are aroused, there are physical changes inside the body in the form of chemical and electrical activity. In fact, strong emotions don't just affect the body; they also have an...

Positive Reflections – Stepping Inside

Stepping Inside One aspect of meditation is that it teaches us to face life from the inside. It takes us to that point of stillness where we find the strength to change and heal the inner self. In that silence, we...

Meditations Can Build a Bigger Brain.

Meditations Many people who meditate regularly have better focus and control over their emotions, reduced levels of stress, and bolstered immune systems, but does meditation do anything to the brain structure itself? Eileen Luders and colleagues at UCLA used MRI to scan the brains of people who meditate to find out. They examined 44 people (22 control subjects and 22 who had practiced various forms of meditation) who had practiced an average of 24 years. Meditators showed significantly larger volumes in regions known for regulating emotions.
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Celebrities Utilizing Psychics In All Aspects Of Their Lives

22% of Americans have consulted a psychic or medium, according to You Gov. While they might not be overly popular with the general public, there’s one group of individuals that turn to psychics in their droves: celebrities. George Clooney, Khloe Kardashian, Brad Pitt and Jenny McCarthy are just a few famous faces who have confessed to seeing a psychic. But just how do celebrities benefit from psychics in a way that others don’t?
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Meditation vs Panic Attacks: Guess Which One Wins?

Photo by Mitchell Griest on Unsplash By Lucy Yardley Anxiety and depression are officially...

A train journey and two names to remember

A train journey and two names to remember By Leena Sarma Of two co-travellers...

A Thrilling Robbery Near Kakori.

A Thrilling Robbery Near Kakory Image by HindustanTimes These words inspired the revolutionaries.And they...

THE SCIENCE BEHIND TEMPLE BELLS.

Why  to  be  Ringed? Most of  the old Temples  have  large  bell at  the entrance  of  the Temple & ...