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13 Habits That May Be Sabotaging your Career:
Everyone has bad habits. Smoking, driving too fast, overeating, giving in to stress; no matter what the habit is, we all know that we need to break them, if only we could find the motivation. How’s this for motivation? Some of your bad habits may actually be sabotaging your career. Whether it’s office gossip or playing around on Facebook, it’s time to kick these bad habits to the curb. Read on, and discover which bad work habits may be getting in the way of your next promotion.
If you answer “How was your day?” questions with gossip or complaints about your co-workers or clients, it’s a bad sign. Gossip isn’t productive for work, and it can really make you look like a negative person.
2. BLAMING OTHERS:
Before you point out why someone else is making your life so difficult, take the time to consider what you might have done better. Chances are, it’s not all their fault, or any at all. Remember that you can’t control what others do, only how you deal with those actions. Step up to the plate and be more proactive and responsible for your own work life.
3. BLOWING OFF DEADLINES:
It’s tempting to turn things in “just a little late,” but doing so is career sabotage. Your boss and colleagues learn that they can’t count on you, and it’s frustrating for others that are waiting on you. Show that you respect their time by meeting deadlines regularly and communicating clearly and early on the rare occasions when you can’t.
This one goes hand in hand with blowing off deadlines. Push things to the side too often, and of course, you’ll be late. But not only that, you’ll look bad. No one is impressed by your big show of getting it all done at the last minute. They’d be much more impressed if you carefully planned your time and productivity to get things done on time or even early.
5. NEVER LETTING GO OF WORK:
You might assume that working 24/7 will help you get ahead, but so often, the opposite is true. It’s important to unchain from work, taking regular breaks to become more productive. You’ll be able to come back with a fresh outlook and do a better job.
6. ZONING OUT ONLINE:
Sure, just about everyone has Facebook, but that doesn’t mean you have to connect at work. Kill the bad habit of checking your favorite sites before settling in for work. You’re wasting precious time, and if your coworkers see what you’re doing, you’re putting off a bad impression. Avoid getting sidetracked; just focus on work during work time.
7. POOR COMMUNICATION:
Your coworkers like to be informed, not left in the dark. You don’t need to inundate them with email updates, but be sure that if they’re waiting on you for something, they know what the status is. Forget to do this, and you’ll come off as disorganized and undependable.
8. POOR HEALTH AND HYGIENE:
A sloppy appearance can really affect you at work. Dressing poorly or not keeping up with your hygiene sends a message that you don’t take your job seriously. Take a look around and see what your coworkers are wearing. Maintain a level of dress that matches or exceed what everyone else is doing so that you can put off a professional appearance.
9. KEEPING A LOW PROFILE:
Whether you’re shy or busy, or just can’t be bothered, keeping a low profile is just not a good idea. Being an unknown in your organization gets you nowhere, where making connections and allowing your work to be recognized can open you up to opportunities. Get out from behind your desk, interacting with others, volunteering for new projects, and spending more time being visible at work.
10.NOT TAKING RESPONSIBILITY:
No one likes a prima donna at work. Workers who refuse to step out of their job description or keep iron-clad hours even in the busiest of seasons don’t win any favor. Sure, it’s important to keep yourself from being overwhelmed, but you’ve got to be a team player, too. Be careful not to let anyone hear you say, “That’s not in my job description.” Instead, be willing to pitch in when needed.
11. POOR EMAIL ETIQUETTE:
Email is so prevalent these days, most people send messages without a second thought. But if you’re not proofreading, you’re really doing yourself a disservice. Stick to professional email etiquette, take your time to make sure your message is correct (and being sent to the right recipients), and project a professional email image.
Punctuality is key to professionalism. No one likes a late worker, and if you’re late to meetings, it’s really rude. Being late projects a message that you think your time is more valuable than others’ (it’s not). Lateness makes you look like an unreliable, inconsiderate person. Plan ahead, and do your best to be punctual on a regular basis. If you know you’re not going to make it on time, be sure to let others know, and apologize when you get there.
13. RESISTING CHANGE:
Work for a company long enough, and things are bound to change. Sure, you may be set in your ways, but if you resist progress at work, you just might get left behind. Whining about new processes, technology, and developments makes you sound like a curmudgeon. Be a team player and get on board with progress at work.
Have you answered these questions correctly? Look at the real answers at bottom by some students:
1. Briefly explain what hard water is?
2. What was Sir Walter Raleigh famous for?
3. What did Mahatma Gandhi and Genghis Khan have in common?
4. Name one of the early Romans’ greatest achievements.
5. Name one measure which can be put into place to avoid river flooding in times of extensive rainfall (e.g. in Mississippi).
6. Name six animals which live specifically in the Artic.
7. Name of wife of Orpheus, who he attempted to save from the underworld..
8. Where was the American Declaration of Independence signed?
9. What is the meaning of word “Varicose”?
10. What is the highest frequency noise that a human can register?
11. Explain the phrase “Free Press”.
12. Jonna works in an office. Her computer is stand-alone system. What is a stand-alone computer system?
13. Steve is driving his car. He is travelling at 60 feet/second and the speed limit is 40 mph. Is Steve speeding?
14. What is vibration?
15. Where was Hadrian’s Wall built?
16. Explain why phosphorus trichloride (PCl3) is polar.
17. Tracy is wrong. Use an example showing Tracy is wrong.
18. Sea salt is commercially obtained from sea water by the process of evaporation and crystallization. The main component of sea water is Sodium Chloride. What type of attractive forces or bonds holds the sodium ions and chloride ions together in a crystal of sodium chloride?
19. Find x, when y = 4cms. and Z = 3cms.
The picture is that of a 21-week-old unborn baby named Samuel Alexander Armas, who is being operated on by surgeon named Joseph Bruner. The baby was diagnosed with spina bifida and would not survive if removed from his mother’s womb. Little Samuel’s mother, Julie Armas, is an obstetrics nurse in Atlanta. She knew of Dr. Bruner’s remarkable surgical procedure. Practicing at Vanderbilt University Medical Center in Nashville, he performs these special operations while the baby is still in the womb.
During the procedure, the doctor removes the uterus via C-section and makes a small incision to operate on the baby. As Dr. Bruner completed the surgery on Samuel, the little guy reached his tiny, but fully developed hand through the incision and firmly grasped the surgeon’s finger. Dr. Bruner was reported as saying that when his finger was grasped, it was the most emotional moment of his life, and that for an instant during the procedure he was just frozen, totally immobile.
The photograph captures this amazing event with perfect clarity. The editors titled the picture, “Hand of Hope.” The text explaining the picture begins, “The tiny hand of 21-week-old fetus Samuel Alexander Armas emerges from the mother’s uterus to grasp the finger of Dr. Joseph Bruner as if thanking the doctor for the gift of life.”
Little Samuel’s mother said they “wept for days” when they saw the picture. She said, “The photo reminds us pregnancy isn’t about disability or an illness, it’s about a little person” Samuel was born in perfect health, the operation 100 percent successful.
Smoking is among the most difficult habits to overcome. If you are a smoker who has tested almost everything to stop smoking, herbs could be a better solution to your problem. Prescription smoking cessation medications can come with some serious side effects, and over the counter patches include nicotine to help you stop.This a good reason why today’s smokers are choosing natural herbs to quit smoking cigarettes.
Tobacco isn’t addictive it is the nicotine they add to it that makes cigarettes addictive. Most stop smoking products, whether a patch, a pill, a spray or gum, are simply a different nicotine delivery system. The idea is to get you to quite smoking and then slowly wean you off of the nicotine later. Smoke Deter works in exactly this way it provides you with nicotine through a spray to help you quit smoking.
This where most stop smoking aids will fail you. Addressing your nicotine addiction is the easy part, yet that is where the popular stop smoking aids work. Patches and nicotine gums gradually wean you off the stuff. Pills that are really renamed anti-depressants are meant to keep you calm while you go through withdrawal. Most anti-smoking devices are merely crutches to replace your cigarettes until you’re able to stand on your own. And that’s where the issues really start.
Finding an easy way to quit smoking is tough because the failure rate for any one try to quit smoking is more than 95%. Even though this statistic does not give the impression of being promising, there are reasons why so many people fail.
Now, even though you might have been unsuccessful in more than a few attempts to stop, you are eager to attempt to break the nicotine dependency again. Not only that, but, you’re still looking to find an easy way to quit smoking.
Sign up with a group. You’ve probably tried to give up smoking by yourself. Perhaps a few times. It is a real struggle, particularly without encouragement. Accordingly, go in with a group of people who are sharing your battle. Chances are you’ll find a community group or a group at your workplace. There are more formal groups you are able to join like Nicotine Anonymous.
Avail yourself of nicotine replacement therapy. You already understand that nicotine is addicting. This in simple terms means that you notice withdrawal symptoms whenever you stop using nicotine. To reduce such symptoms you have to provide your body with nicotine and slowly but surely reduce your daily dose to help you keep any symptoms at tolerable levels.
Try craving reducers. Cravings are caused by changes within your brain brought on by years of nicotine use. Your brain now depends on nicotine to generate pleasurable feelings. It is possible to reduce nicotine cravings by substituting a different product, like Zyban, that helps give you pleasant feelings. In addition, a lot of people use “mind over matter” methods like hypnosis, self-hypnosis, or meditation to sidetrack your thoughts away from your cravings.
Cigarettes contain one of chemicals called nicotine, and this substance has specific receptors in the brain to where it attaches itself. Once a person smokes, the nicotine will move up and directly attach to the brain receptors. This attachment cause severe changes in how the brain of the person works. It causes the person to relax and feel a blissful emotion.
When a person makes use of stop smoking pills to aid in his smoking cessation program, these pills will mimic how nicotine works in the brain. These pills act just like how nicotine does in the body and brain of the smoker. In the absence of nicotine, the pills will first attach itself to the receptors. Yet, even though it was not nicotine that took its place on the receptors, the brain will be given information that it is receiving sufficient dose of nicotine. Obviously, the brain was fooled by the pills used to help someone smoking. Still, the person would feel happy and relaxed.
Although nicotine and pills work similarly, the two have a big difference between them. It is because stop smoking pills are not addictive as opposed to nicotine, which produces lifelong damaging habit. The person will feel relaxed after receiving the right dose of pills and later on become independent from the pills. One day, he will think he no longer needs the pill and consequently, nicotine.
You might want to consider hypnotherapy as a way of quitting smoking. There are reports of success after only one or two sessions, although many people need more. It seems to be an effective method of removing the habit of smoking and may be worth a try.
The other way is to go cold turkey where you decide on a day to quit and on that day you cut out all cigarettes. Going cold turkey can be a drastic way to do it but it does work for some people and not others. If you are a heavy long term smoker the impact of the immediate withdrawal of nicotine can produce many unpleasant side effects that will test your physical and mental reserves.