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Meditation vs Panic Attacks: Guess Which One Wins?

Mindfulness Meditation As Powerful As Medication
Photo by Mitchell Griest on Unsplash

By Lucy Yardley

Anxiety and depression are officially the two most common mental conditions in the United States, with anxiety alone affecting 40 million adults, as reported by the Anxiety and Depression Association of America. Around two million of these have one of the most severe manifestations of anxiety – panic disorder, which can seriously hamper their well-being and sometimes make work or a social life an impossibility.

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How to Train Your Mind

When your mind is focused on the results of those goals you’ll take the action necessary to follow up and make sure you achieve those goals. The minute you get distracted for a prolonged period – you lose sight of your objective and fail to accomplish those goals.

-By Karim Hajee

http://www.creatingpower.com/

Think of it this way, you’re riding in a car driven by your personal driver and everytime your driver asks you where you want to go you simply say: “I don’t know. Wherever you want to go is fine with me.” Then when your driver takes you to the place of his choice you complain and say: “I don’t want to be here, take me somewhere else.” And again you say you don’t know where you want to go.

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